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Water is the most important element of sustaining life. Water is also an important health nutrient. It is recommended that one drinks minimum of eight glasses of water to maintain the elasticity of the skin, to regulate body temperature, for absorption of nutrients into the blood and for transporting oxygen and nutrients to the cells. Do you know drinking water is essential to remove the toxins from the body and for proper bowel movements? However, the question is, are you drinking quality water? Does the water contain alkaline?

What is Alkaline Water?

Water which is neither neutral nor acidic on the pH scale is known as the alkaline water. In fact, the level of pH is higher in alkalized, or ionized, water compared to the normal tap water. Natural alkaline water is found in the springs, ponds and deep wells in the higher altitudes. It is also found in glacial runoff streams and mountain wells. However, alkaline water can be acquired in your home because it can be created using a water ionizer.

The Benefits of Alkaline Water

Drinking alkalized water has many benefits because alkaline neutralizes acid. Consumption of this water facilitates body to reduce as well as dispose off the acidic wastes. Remember, accumulation of acidic waste leads to aging. Alkaline water helps to reverse aging by dissolving acid wastes. However, you must understand water that is ionized is not a medicine but only an agent that has the ability to retain your health and youth. Let's delve into the benefits of ionized water.

To prevent your body from dehydration you need to drink at least four liters of water that is rich in minerals and alkaline. Alkaline water has a pH value between 8 and 9 and this helps in hydration. It is also an excellent conductor of electrochemical activity between cells. By flushing out the toxins and acids from the body, this water helps in regulating all the cellular functions from the heart beats to the neural performances of the brain.

Drinking water water before you eat helps in weight reduction. It is a fact that food cravings are more extreme when you are thirsty. Quenching your thirst can lead to eating less and healthier food.

Studies show that alkaline water is an anti-oxidant and helps to increase the energy level of your body. It also facilitates clarity of mind due to extra oxygen content.

Drinking ionized water before or after meals would enhance efficient absorption of nutrients and also improves digestion. In brief, alkaline water helps to maintain the pH level of your body. You can rightly say that it is one of the keys to stay healthy and young.

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